9个高难度腹肌训练动作,看看你做得了几个?
发表于 2024-06-28 17:46:24
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私信“资料包”——领取“25.6G健身减脂资料包” ![](https://p3-sign.toutiaoimg.com/pgc-image/753e381b6b68413abdf4a4e350cef03d~noop.image?个高_iz=58558&from=article.pc_detail&x-expires=1679578512&x-signature=5hmf3kPHBkkV1%2BhamL473gxtCB0%3D) 下面9种高难度腹肌训练, 你做得了几个? 1、难度平板杠铃片负重 ![](https://p3-sign.toutiaoimg.com/pgc-image/33f8834dc0fc4b4998b429b64e93e605~noop.image?腹肌<strong></strong>_iz=58558&from=article.pc_detail&x-expires=1679578512&x-signature=WB%2FI0AXGbLyZRhzO4uhLxRSuhUY%3D) 2、吊环伸展 ![](https://p3-sign.toutiaoimg.com/pgc-image/4c86338fa1c04bd1be4a579239f1c274~noop.image?训练_iz=58558&from=article.pc_detail&x-expires=1679578512&x-signature=HbY4wHf734e3vbx%2FtJqfZ9N5HCk%3D) 3、杠铃滚轮 4、撑体行走![](https://p3-sign.toutiaoimg.com/pgc-image/f547c0061a3f4973bb333d54fb135210~noop.image?个高_iz=58558&from=article.pc_detail&x-expires=1679578512&x-signature=%2BnjK4riSuisHDmUmqbJJdCBBNzo%3D) 5、杠铃仰卧起坐 ![](https://p3-sign.toutiaoimg.com/pgc-image/86cd298e3040429bbff9c0215984fd87~noop.image?难度_iz=58558&from=article.pc_detail&x-expires=1679578512&x-signature=LtZf7l90NUVJ1WZgUWJgH5FvQmU%3D) 6、平板滑盘 ![](https://p3-sign.toutiaoimg.com/pgc-image/cef1b01f4b7a42ee9facbf5cda8611da~noop.image?腹肌_iz=58558&from=article.pc_detail&x-expires=1679578512&x-signature=mmCW6Z6T7PpHfZt7%2BcW8aGpdHu0%3D) 7、脚尖碰杠 ![](https://p3-sign.toutiaoimg.com/pgc-image/b52357b0ff004703b6d8a72e019e8c91~noop.image?训练<strong></strong>_iz=58558&from=article.pc_detail&x-expires=1679578512&x-signature=e1qD7IuCHQ4BUgM2%2BrUF5UH6BIg%3D) 8、L型引体向上 ![](https://p3-sign.toutiaoimg.com/pgc-image/4791760ed00741b8bcba9e22a8c30a39~noop.image?动作_iz=58558&from=article.pc_detail&x-expires=1679578512&x-signature=XblHoLKpx%2FZk6955CmDKCyteBrg%3D) 9、药球爬行 ![](https://p3-sign.toutiaoimg.com/pgc-image/211b4d52f8a04dd393899d790969b05a~noop.image?个高_iz=58558&from=article.pc_detail&x-expires=1679578512&x-signature=LJf3aM9YOyDpFHYE7Cv5kHXB3hA%3D) 还没看够?不要紧快来免费领取“25.6G健身减脂资料包” ![](https://p3-sign.toutiaoimg.com/pgc-image/df30382cd3bc4bb1a23e7ac9e6ac56ec~noop.image?_iz=58558&from=article.pc_detail&x-expires=1679578512&x-signature=fdSCaapV02mzPxSfTRsc%2Bklzkk8%3D) 后台私信“资料包”就会弹出领取方式,希望大家可以与赛普君一起学习一起成长!难度 腹肌快来领取“资料包 腹肌 |
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